Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a different variety. However, they contain only trace amounts of THC, the psychoactive compound in cannabis.
Hemp seeds are a nutritious plant-based protein source that may provide health benefits, such as protecting the brain, boosting heart health, and improving skin conditions.
In this article, we will look at some of the health benefits of organic hemp seed protein and how to use it in your diet.
What is Organic Hemp Seed Protein?
Organic hemp seed protein is a powder made from ground hemp seeds that have been grown organically, without the use of pesticides or synthetic fertilizers.
Organic hemp seed protein is rich in protein, fiber, and healthy fats, including omega-3 and omega-6 fatty acids. It also contains various minerals, such as iron, magnesium, and manganese.
One serving (30 grams) of organic hemp seed protein provides:
- Calories: 120
- Protein: 15 grams
- Fat: 3 grams
- Carbohydrates: 9 grams
- Fiber: 8 grams
- Iron: 40% of the Daily Value (DV)
- Magnesium: 60% of the DV
- Manganese: 110% of the DV
Organic hemp seed protein is a complete protein source, meaning that it provides all nine essential amino acids that the body cannot produce on its own. Amino acids are the building blocks of proteins and are crucial for many bodily functions.
Organic hemp seed protein is also low in saturated fats and contains no cholesterol or trans fats. It is gluten-free, dairy-free, soy-free, and vegan-friendly.
How Does Organic Hemp Seed Protein Benefit Your Health?
Organic hemp seed protein may benefit your health in several ways, such as:
Supporting Heart Health
Organic hemp seed protein may help lower your risk of heart disease by improving your blood pressure, cholesterol levels, and inflammation.
Hemp seeds are rich in an amino acid called arginine, which produces nitric oxide in your body. Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lower blood pressure and a reduced risk of heart disease.
Hemp seeds also contain gamma-linolenic acid (GLA), a type of omega-6 fatty acid that has anti-inflammatory properties. GLA may help reduce inflammation in your body, which can contribute to heart disease.
Additionally, hemp seeds are a good source of plant-based omega-3 fatty acids, which are essential for heart health. Omega-3s may help lower your triglycerides and LDL (bad) cholesterol levels, while raising your HDL (good) cholesterol levels.
Protecting the Brain
Organic hemp seed protein may help protect your brain from damage and degeneration by providing antioxidants and essential fatty acids.
Hemp seeds are high in vitamin E, a powerful antioxidant that can protect your cells from oxidative stress and free radical damage. Oxidative stress and free radicals are linked to aging and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Hemp seeds also contain omega-3 and omega-6 fatty acids in a balanced ratio of 3:1. These fatty acids are vital for brain health and function, as they make up part of the cell membranes and nerve cells in your brain. Omega-3s and omega-6s may also help modulate inflammation and neurotransmission in your brain.
Improving Skin Conditions
Organic hemp seed protein may help improve your skin conditions by nourishing your skin cells and reducing inflammation.
Hemp seeds are rich in essential fatty acids that can moisturize your skin and prevent dryness, itching, and irritation. Essential fatty acids also play a role in regulating sebum production, which can affect acne and oiliness.
Hemp seeds also contain GLA, which may help reduce inflammation and symptoms of skin disorders, such as eczema, psoriasis, and dermatitis. GLA may also help regulate hormone levels and prevent hormonal acne.
Aiding Digestion
Organic hemp seed protein may help aid your digestion by providing fiber and prebiotics.
Fiber is a type of carbohydrate that your body cannot digest. Fiber can help bulk up your stool and promote regular bowel movements. Fiber can also help lower your blood sugar levels, cholesterol levels, and risk of colon cancer.
Prebiotics are a type of fiber that feed the beneficial bacteria in your gut. Prebiotics can help improve your gut health and immunity, as well as your mood and mental health.
Organic hemp seed protein is high in both soluble and insoluble fiber, which can benefit your digestion in different ways. Soluble fiber can help soften your stool and prevent constipation, while insoluble fiber can help add bulk to your stool and prevent diarrhea.
How to Use Organic Hemp Seed Protein in Your Diet
Organic hemp seed protein is a versatile ingredient that you can use in various ways, such as:
- Adding it to your smoothies, shakes, or juices for a protein boost
- Mixing it with water, milk, or plant-based milk for a simple protein drink
- Sprinkling it over your oatmeal, yogurt, or cereal for extra fiber and nutrients
- Blending it with nuts, dates, and cocoa powder for energy balls or bars
- Baking it into muffins, cookies, bread, or pancakes for a gluten-free treat
- Using it as a substitute for flour in recipes that call for a small amount of flour
Organic hemp seed protein has a mild, nutty flavor that can complement many foods and beverages. You can also experiment with different flavors and spices to suit your taste buds.
Summary
Organic hemp seed protein is a nutritious plant-based protein source that may provide health benefits, such as supporting heart health, protecting the brain, improving skin conditions, and aiding digestion.
Organic hemp seed protein is rich in protein, fiber, healthy fats, and minerals. It is also a complete protein source that provides all nine essential amino acids.
You can use organic hemp seed protein in various ways, such as adding it to your smoothies, baking it into treats, or sprinkling it over your meals.
Organic hemp seed protein is a great way to boost your protein intake and enjoy the benefits of hemp seeds.